Kegel Exercises and self care

Kegel exercises – self-care Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with uri... Continue Reading..

Can babies in the womb hear?

Can babies in the womb hear? Babies in the womb can in fact hear albeit not very well. First thing to understand is that your baby is well insulated in your womb by being surrounded by your body and a... Continue Reading..
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