Hypno-Birthing Class

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12 Hour Hypno-Birthing Class

Introducing our NEW Hypno-Birthing Class by Nurse Jackie Chapman RN. She is a lactation consultant, childbirth specialist and also a Certified BLS/CPR/AED instructor with over 40 years experience. Classes are held at the Birthing Center of NY, located at 6700 3rd Avenue in the heart of South Brooklyn.

The hypno-birthing class is designed to teach you above all how to prepare your mind and body for a natural child birthing experience. Hypno-birthing will teach you special breathing & relaxation techniques, how to meditate, proper nutrition, and also effective body positioning.

hypno-birthing class at the birthing center of ny

Hypno-Birthing Class Outline

  • 12 Hours Class: 4 Classes 3 hours each
  • What is hypno-birthing and what is the philosophy behind it
  • How your body is designed to accommodate your birth needs
  • How you can activate your hormones
  • Tools that can help you relax during you labor a birthing phase
  • Different breathing patterns and stress free vocabulary terminology
  • Getting to know and falling in love with my baby
  • Effleurage, talking, singing, communicating and also bonding with the baby because the baby is a part of you!
  • How to take control of your mind and body – instant and prompt self-relaxation as well as deepening
  • Realistic relaxation exercises with different visualizations, music, & also scripts
  • Birthing exercise for pregnancy and also pelvic exercise
  • Light touch, Aromatherapy , Hydrotherapy, and also Massage
  • Breathing down or pushing. How these differ
  • How to let stress, fear, anxiety, and also tension flow away from your body and soul
  • Proper positioning for easier delivery

Class Features:

  • Hands on instruction
  • Refreshments
  • Information handouts, books and videos
  • Certificate of completion
  • Loving Hugs from Nurse Jackie

Common Class Questions and Answers

Read Our Class Testimonials

We offer many other birthing classes in our Brooklyn based facility

birthing center of new york register for a tour or class