Hypno-Birthing Class

Hypno-Birthing Class
Coming Soon!

Our NEW Hypno-Birthing Class is being developed by Nurse Jackie Chapman RN. She is a lactation consultant, childbirth specialist and also a Certified BLS/CPR/AED instructor with over 40 years experience. Classes will be held at the Birthing Center of NY, located at 6700 3rd Avenue in the heart of South Brooklyn.

The hypno-birthing class is designed to teach you above all how to prepare your mind and body for a natural child birthing experience. Hypno-birthing will teach you special breathing & relaxation techniques, how to meditate, proper nutrition, and also effective body positioning.

Hypno-birthing class Outline

(Under Development – Check Back for Updates!)

What is hypno-birthing and what is the philosophy behind it
How your body is designed to accommodate your birth needs
How you can activate your hormones
Tools that can help you relax during you labor a birthing phase
Different breathing patterns and stress free vocabulary terminology
Getting to know and falling in love with my baby
Effleurage, talking, singing, communicating and also bonding with the baby because the baby is a part of you!
How to take control of your mind and body – instant and prompt self-relaxation as well as deepening
Realistic relaxation exercises with different visualizations, music, & also scripts
Birthing exercise for pregnancy and also pelvic exercise
Light touch, Aromatherapy , Hydrotherapy, and also Massage
Breathing down or pushing. How these differ
How to let stress, fear, anxiety, and also tension flow away from your body and soul
Proper positioning for easier delivery