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Hi, I’m Valerie Lynn, THE MOMMY PLANNER, Author of THE MOMMY PLAN.

New Motherhood expert for new moms mothers whose lifestyle demands that they have a fast and strong recovery, without sacrificing the incredible experience of deep-healing and intimate bonding this sacred time embodies. Through a blend of the most effective eastern and western postpartum recovery practices I guide mothers through their physical and hormonal recovery cutting their healing time in half allowing them to be fully present to meet the needs of their newborn and resume their way of life.

I spent 20 years abroad, working as a business consultant is Europe and Asia- Japan, U.K., Indonesia, Australia and Malaysia. It was during this time that I discovered, in my own life and those of many people I’ve cared for, how women struggle with various post-pregnancy symptoms.

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“The BEST Prenatal Yoga Class is at Shanti Baby Yoga in Bay Ridge.”

Yoga can help you achieve a healthy vaginal birth by mitigating the usual pains and ailments associated with pregnancy. Beginners are always welcome. You are welcome to start as early as 10 weeks or as late as 30 weeks with doctor’s approval. Prenatal Yoga Classes are conveniently located in Bay Ride, Brooklyn.

Many past students feel that yoga has helped them achieve a healthy vaginal birth, others have avoided the usual pains and ailments associated with pregnancy, and many have made friends for life in the class.

Prenatal Yoga can help you:

  • Relieve stress, tension and related aches
  • Prepare your body and mind for labor and delivery
  • Connect with your inner self and your unborn baby
  • Cope with hormones and your new, changing body


Sign up for our next workshop or schedule your own private workshop tailored to your specific birth wishes and needs!

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