Hypno-Birthing Class

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12 Hour Hypno-Birthing Class

Introducing our NEW Hypno-Birthing Class by Nurse Jackie Chapman RN. She is a lactation consultant, childbirth specialist and also a Certified BLS/CPR/AED instructor with over 40 years experience. Classes are held at the Birthing Center of NY, located at 6700 3rd Avenue in the heart of South Brooklyn.

The hypno-birthing class is designed to teach you above all how to prepare your mind and body for a natural child birthing experience. Hypno-birthing will teach you special breathing & relaxation techniques, how to meditate, proper nutrition, and also effective body positioning.

hypno-birthing class at the birthing center of ny

Hypno-Birthing Class Outline

  • 12 Hours Class: 4 Classes 3 hours each
  • What is hypno-birthing and what is the philosophy behind it
  • How your body is designed to accommodate your birth needs
  • How you can activate your hormones
  • Tools that can help you relax during you labor a birthing phase
  • Different breathing patterns and stress free vocabulary terminology
  • Getting to know and falling in love with my baby
  • Effleurage, talking, singing, communicating and also bonding with the baby because the baby is a part of you!
  • How to take control of your mind and body – instant and prompt self-relaxation as well as deepening
  • Realistic relaxation exercises with different visualizations, music, & also scripts
  • Birthing exercise for pregnancy and also pelvic exercise
  • Light touch, Aromatherapy , Hydrotherapy, and also Massage
  • Breathing down or pushing. How these differ
  • How to let stress, fear, anxiety, and also tension flow away from your body and soul
  • Proper positioning for easier delivery

Class Features:

  • Hands on instruction
  • Refreshments
  • Information handouts, books and videos
  • Certificate of completion
  • Loving Hugs from Nurse Jackie

Common Class Questions and Answers

We offer many other birthing classes in our Brooklyn based facility

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