The hypno-birthing class is designed to teach you above all how to prepare your mind and body for a natural child birthing experience. Hypno-birthing will teach you special breathing & relaxation techniques, how to meditate, proper nutrition, and also effective body positioning.
- 12 Hours Class: 4 Classes 3 hours each
- What is hypno-birthing and what is the philosophy behind it
- How your body is designed to accommodate your birth needs
- How you can activate your hormones
- Tools that can help you relax during you labor a birthing phase
- Different breathing patterns and stress free vocabulary terminology
- Getting to know and falling in love with my baby
- Effleurage, talking, singing, communicating and also bonding with the baby because the baby is a part of you!
- How to take control of your mind and body – instant and prompt self-relaxation as well as deepening
- Realistic relaxation exercises with different visualizations, music, & also scripts
- Birthing exercise for pregnancy and also pelvic exercise
- Light touch, Aromatherapy , Hydrotherapy, and also Massage
- Breathing down or pushing. How these differ
- How to let stress, fear, anxiety, and also tension flow away from your body and soul
- Proper positioning for easier delivery
- Information handouts, books and videos
- Certificate of completion
- Loving Hugs from Nurse Jackie
We have Nurse Jackie!
Babies Do come with instructions!
Each of our birthing classes are offered by Nurse Jackie Chapman RN, a lactation consultant, childbirth specialist & Certified BLS/CPR/AED instructor. Nurse Jackie Provides real-world techniques, tips and tricks learned over her 35+ years teaching and delivering babies.
Nurse Jackie believes you need to know your body during your pregnancy, labor and birth. Not knowing what to expect is the number one fear for mothers to be. Nurse Jackie will help you learn what to expect, how to manage your labor and delivery & take care of your newborn.