You had your baby. Wow! Your vagina has gone through a lot. It maybe sore, swollen, swelling, uncomfortable or just painful. Which one below is should never ever be used – postpartum or not! A lot of women do not know this answer. Think about it, you may need to take my class.
1- Put ice or a cold pack to the perineal area for 10-20 min at a time. Never put ice or ice pack directly to the skin use a thin cloth or wash cloth.
2- Sit in 3-4 inches of water, just enough to submerged your hips and buttocks for approximately 15-20 minutes three to four times a day.
3- Take a cleansing Douche , it will make you feel comfortable and clean
4- Use Witch Hazel Pads this will help reduce swelling and decrease pain and helps prevent infection and Lidocaine Spray- Dermaplast – pain relieving spray. Use three- four times a day
