A lot of beaches are now open and they feature seafood restaurants very often. While you are pregnant, do you know what your restrictions are concerning seafood? Choose which ones are NOT to be eaten by you because you are pregnant!
- Raw shell fish such as oysters and clams
- Canned seafood
- Golden or White Snapper
Fish to Avoid When Pregnant The Pregnancy Seafood Guide: What to Eat for a Healthy Pregnancy Diet – About Seafood
The following fish should be avoided during pregnancy because they are higher in mercury, which can be harmful at very high levels.
- King mackerel
- Bigeye tuna (found in sushi)
- Orange roughy
Happy Memorial Day and please be safe!
Babies DO come with instructions!
Register for our
VIRTUAL Birthing Classes:
- 1 Hr Lactation Support class
- 12 Hr Hypno-Birthing class
- 5 hr 1 Day All inclusive pregnancy class
- 3 hr Childbirth class
- 3 hr Baby Care class
- 3 hr Post Partum Class
- Basic Life Support (BLS) Class
Nurse Jackie says,
"Babies DO come with Instructions"
Thinking about a Natural Child Birth - The Way Nature Intended?
Call 929-888-6996 or email firstname.lastname@example.org
Schedule an in person or Virtual Tour of The Birthing Center of NY