A lot of beaches are now open and they feature seafood restaurants very often. While you are pregnant, do you know what your restrictions are concerning seafood? Choose which ones are NOT to be eaten by you because you are pregnant!
- Raw shell fish such as oysters and clams
- Canned seafood
- Golden or White Snapper
Pregnancy and fish: What’s safe to eat? – Mayo Clinic
Fish to Avoid When Pregnant The Pregnancy Seafood Guide: What to Eat for a Healthy Pregnancy Diet – About Seafood
The following fish should be avoided during pregnancy because they are higher in mercury, which can be harmful at very high levels.
- King mackerel
- Bigeye tuna (found in sushi)
- Orange roughy
Happy Memorial Day and please be safe!
Babies DO come with instructions!
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Nurse Jackie says,
"Babies DO come with Instructions"
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